SHIRODHARA: THIRD EYE OIL TREATMENT
SHIRODHARA: THIRD EYE OIL TREATMENT
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
NETRA TARPANA: EYE NOURISHMENT
NETRA TARPANA: EYE NOURISHMENT
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
BASTI
BASTI
AYURVEDIC PRECONCEPTION,
PRENATAL & POSTPARTUM CARE
Fertility & Preconception
For centuries Ayurveda has taught that a trimester of care before becoming pregnant is equally important as each trimester of pregnancy. The preconception period is a time to bring the body to a state of balanced well being inviting in the best health possible for yourself, your partner, and your future child. This time prepares a sacred womb space and healthy field for a healthy seed to root and grow. It’s a partner process, so the role of both the man and woman are equally emphasized.
Our work together will get your body ready to conceive through Ayurvedic practices of cleansing, nourishing and preparing the most fertile ground for your little seed to be planted. An Ayurvedic detox will help remove what ayurveda calls aama (undigested food which turns toxic in the body), purify the deeper layers of the body, and correct imbalances. After cleansing, we will rebuild the important nutrients and nourishment to the tissues and prepare the mental and physical body for trying for pregnancy.
Pregnancy & Birth
The body is an extremely intelligent organism and knows very well what to do during the months of pregnancy, but there are rapid and delicate adjustments that you’ll experience while growing your little seed. I’m here to support you alongside your obstetrician or midwife during this time.
I can guide you through beautiful practices which will help to invite more ease and comfort to have a smooth and joyous pregnancy. Each month is an opportunity to support the specific changes occurring in both yours and baby’s body with food, self-care, yoga postures and breathing, and abhyanga (ayurvedic oil massage).
Postpartum Care & The Sacred Window
Ayurveda believes that the first 42 days following birth are considered the most precious time for healing and preparing the mother for stepping gracefully into her new role as mother. This period is supportive to the entire family and it can protect you from exhaustion, depletion, and postpartum blues and anxiety, rebuild your delicate post-birth digestion, help strengthen your back, and support plentiful breast milk and a stronger emotional bond with your baby.
I like to think of this through a more modern lens called the Golden Month. Together we will develop a post birth plan and I will come to your home and provide meals, infant care support, herbal sitz-bath remedies, nourishing abhyanga (oil massage), and other ayurvedic home remedies for any mind and body concerns that may pop up.