SHIRODHARA: THIRD EYE OIL TREATMENT
SHIRODHARA: THIRD EYE OIL TREATMENT
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
Shiro (head) + Dhara (pour). This traditional Ayuredic therapy is a form of oil therapy in which a continuous stream of warm oil is poured over the forehead and third eye. This relaxing treatment encourages the mind to slow down and rest. Doshically appropriate medicated oils are used for the pour and the session begins with a brief marma treatment to open the channels and calm the mind.
Shirodhara is beneficial for stress, insomnia, chronic headaches and migraines, depression, anxiety, hair loss, early graying, dandruff, menopause, hormonal imbalances, and emotional ups and downs.
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
MARMA CHIKITSA: AYURVEDIC ACUPRESSURE-ENERGY TREATMENT
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
A marma point is a portal of prana or vital life-force. They are junctures on the body where two or more types of tissue meet and act as the access points of the subtle energy body. When imbalances block the movement of free-flowing energy in the body, the result is stagnation. This can lead to physical and mental discomfort and dis-ease.
This science is based on the manipulation of these points to access shifts in body, mind, and consciousness. A light or medium pressure is applied to the points using the fingers, a therapy wand or a tuning fork.
Marma therapy is useful in : pain, stress, tension, energetic or emotional issues, balancing digestion, clearing toxicity, and calming the mind.
NETRA TARPANA: EYE NOURISHMENT
NETRA TARPANA: EYE NOURISHMENT
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
Netra (eye) Tarpana (nourishment) is an Ayurvedic therapy used for issues of the eye. The eye is an organ, and acts as a gateway to the mind and nervous system, so this treatment not only nourishes the eye itself, but is also beneficial for the nervous system and mind. Localized marma is done and then the eye is nourished with warm ghee during this calming therapy.
BASTI
BASTI
ARE YOU READY TO BRING RADICAL TRANSFORMATION & HEALING INTO YOUR LIFE?
You hold the power to be your own best healer; all you need is the right knowledge.
Join me as I guide you through understanding your body and its needs to thrive, utilizing one of the world's oldest healing systems: Ayurveda. Together, we will unlock the secrets to a healthier, balanced life.
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How Ayurveda Can Help You
Ayurveda is not just a way of thinking - it’s a way of living. This ancient practice focuses on personalized approaches to health, incorporating natural remedies, nutrition, and lifestyle changes tailored to your individual constitution.
Ayurveda can help you to:
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eat for your body in balanced & intuitive ways
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resolve your digestive distress (goodbye bloat)
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start feeling more natural energy
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get to the root cause of your imbalances
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prepare for a healthy pregnancy and postpartum
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have clearer skin
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feel vibrant & joyful
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sleep more soundly
As we walk this holistic path together, you will gather the tools to add little changes with big impacts.
We will do this through:
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nutrition & cooking
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lifestyle & self-care
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herbs, spices & oils
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yoga & breathwork
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mindfulness practices
The wisdom that you learn here will be your forever guide. You will feel confident in your mind & body to adapt to new seasons & situations as you grow through your life.
TESTIMONIALS
" Leigh somehow makes you feel like she understands you more than you understand yourself during . She loves teaching just as much as she loves learning about other people. She always makes me feel 100% comfortable putting myself in her hands when it comes to the mind, body and spirit."
CASEY / age 32 / Los Angeles
"Leigh’s approach is personal and inviting. She genuinely wants to understand your unique needs so she can devise a realistic and holistic plan for you. In the year I’ve been working with her I’ve adopted many new routines and recipes in my toolbelt. In the process, I've learned how to read my body, make conscious decisions around food, and take time for myself care all of which are essential for body/mind health. I feel so much better and look forward to continuing to add new habits and expand my knowledge of food as medicine! Thank you, Leigh!"
MOLLY / age 30 / On the road
DAILY RITUALS FROM THE BLOG
